recipes
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Fall is here! This time of year I love to bake. The smell of cinnamon and fresh apples baking in the oven just make me overjoyed for Autumn. These are easy treats that will
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It’s the first weekend of fall! In my book, that means you can’t get enough pumpkin! My family and I try to make as many delicious, yummy pumpkin treats as we can each fall. The problem is
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I love quiche. The veggies…the cheese…and let’s not forget the crust. The best part of quiche to me is the flaky crust. So, if you are on a low carb diet,
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Low carb diets can be so hard. My husband and I have been doing pretty well on ours but there are a few things that you truly miss. One is
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My husband and I have been working so hard to shape up our diets, and go completely low carb, yet my passion for baking seems to always get me off track. So I threw this recipe together that will help satisfy you carb cravings and not kill you diet completely. Paleo Blueberry Muffins Prep Time:
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This recipe will surely start your morning off right. The flavors of apple and blueberry together with a hint of ginger and cinnamon will have no one leaving the table disappointed. Baked Oatmeal Prep Time: 10 mins Cook Time: 40 mins Total Time: 50 mins Ingredients 2 cups of rolled oats 1 tsp of baking
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Trying to eat low-carb? Well this should satisfy anyone’s pasta craving and if you are lactose intolerant, it’s dairy free too! It took hardly any time to throw together. It’s creamy avocado flavor really compliments the sautéed garlic herbed chicken. Zucchini Noodles w/ Chicken and Avocado Cream Sauce Prep Time: 15 mins Cook Time: 15
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My husband has been on a blueberry kick lately. I’ve made scones, muffins, and your basic blueberry pancakes. I needed to spice my baking up to keep up with his latest craving. I put together this recipe and he was truly satisfied. The blueberry tartness with the sugary sweetness of the Streussel really compliment each
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Need a new idea for Poek Chops? I love a Fried Pork Chop just as much as any other southern lady but to eat those all the time would be completely unhealthy. I oven bake them,to give a slight taste of a breading. It satisfies my craving for fried food and it doesn’t feel as
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I wanted something out of the ordinary. So I threw together this concoction and was quite please. It’s full flavor of the spiced pears and rich chocolate taste really make your palate go, “Wow!” The recipe is quite simple and would be an enjoyable surprise to anyone waking up for breakfast. This would be also
Spirited Essence Works 