Spirited Essence Works

May is Mental Health Awareness Month, a time to reflect on our well-being and find ways to reduce stress and anxiety in our lives. In the hustle and bustle of our daily routines, it’s easy to get caught up in work, school, sports, and extracurricular activities, often forgetting to take care of ourselves. This phenomenon is so common in May that it’s often humorously referred to, and coined by the “Holderness Family,” as “Maycember.” However, neglecting our mental health can lead to burnout and other serious issues. It’s essential to prioritize self-care and make time for activities that promote mindfulness and relaxation.

1. Schedule Time for Yourself

One of the best ways to ensure you prioritize self-care is to schedule time for yourself regularly. Aim for at least 3-4 times a week where you can engage in activities that bring you joy and relaxation. This could be reading a book, going for a walk, practicing yoga, meditating, listening to music, or simply sitting quietly and reflecting. Setting aside this time can help you recharge and better cope with the demands of your busy schedule.

2. Practice Mindful Breathing

Mindful breathing is a simple yet powerful technique that can help reduce stress and anxiety. Take a few minutes each day to focus on your breath, inhaling deeply through your nose, and exhaling slowly through your mouth. Notice the sensation of your breath as it enters and leaves your body, and try to let go of any racing thoughts or distractions. This practice can help calm your mind and body, promoting a sense of peace and relaxation.

3. Stay Present

In our fast-paced lives, it’s easy to get caught up in worries about the future or regrets about the past. Oogway best puts it to Po in “Kung Fu Panda,” that “today is a gift, that’s why it is called the Present.” Practicing mindfulness involves staying present and focusing on the here and now. Pay attention to your surroundings, the sensations in your body, and the thoughts and feelings that arise without judgment. By staying present, you can reduce anxiety and enjoy life’s moments more fully.

4. Limit Screen Time

Constantly being plugged into screens can contribute to stress and anxiety. Try to limit your screen time, especially before bed, as the blue light emitted by devices can interfere with your sleep. Instead, engage in relaxing activities like reading a book, taking a bath, or practicing gentle yoga to wind down and prepare for restful sleep.

5. Connect with Others

Social connections are essential for our mental health. Make an effort to connect with friends and family regularly, even if it’s just a quick phone call or text or a reel that makes you think of someone. Sharing your thoughts and feelings with others can provide support and perspective, reducing feelings of isolation and loneliness.

In the midst of the busyness of “Maycember,” it’s crucial to prioritize self-care and mindfulness. By scheduling time for yourself, practicing mindful breathing, staying present, limiting screen time, and connecting with others, you can reduce stress and anxiety and improve your overall well-being. Remember, especially parents, taking care of yourself is not selfish—it’s necessary for you to be able to take care of others effectively.

How do you practice mindfulness and reduce stress in your busy life? Share your tips in the comments below!