yoga
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Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. It is a mind-body practice that involves a combination of physical postures, breathing techniques, and meditation to promote overall health and well-being. The practice of
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How do you unwind after a demanding day? We all have those days where we feel like we are being pulled in a million different directions. The demands of work, family, and other commitments can leave us feeling stressed and overwhelmed. It’s important to take time to unwind and recharge, so we can be our
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As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular
Spirited Essence Works 