self care
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In the final stretch of Advent, the fourth week invites us to embrace the essence of love as we eagerly anticipate the arrival of Christmas. The flickering flame atop the fourth candle symbolizes the enduring flame of love that illuminates our hearts during this season. As the days draw closer to the celebration of Christmas,
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As we enter the third week of Advent, let’s infuse our days with the essence of joy, reflection, and the warmth of the holiday season. This week is all about embracing the moments with loved ones and taking care of ourselves amid the festive hustle. This week, center your activities around the theme of joy.
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Hey there, wonderful readers! With the holiday spirit in full swing, let’s dive into a special journey – the 12 days leading up to Christmas. But this isn’t just any countdown; it’s about bringing joy to others and practicing some well-deserved self-care. As we kick off our 12-day adventure, think about the little things that
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In the whirlwind of life’s responsibilities and aspirations, it’s easy to lose sight of one simple truth: you are enough. It’s a message I constantly remind myself of, especially as I embark on the journey of writing my book, “Elves on a Mission,” alongside juggling a multitude of other roles – mother, wife, school volunteer,
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What strategies do you use to maintain your health and well-being? In today’s fast-paced world, maintaining health and well-being has become a top priority for many individuals seeking a balanced and fulfilling life. Implementing effective strategies that cater to physical, mental, and emotional health is essential for nurturing our well-being. I will explore a range
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What are your daily habits? In our fast-paced and hectic lives, finding a sense of balance and purpose can be challenging. However, by incorporating daily habits into our routine, we can cultivate a sense of stability, mindfulness, and happiness. I will explore the importance of creating a routine and how it can positively impact different
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Do you ever feel drained or lacking energy? It is a common experience, especially when you’re giving a lot of yourself to work, school, children, spouse, and friends. It’s important to recognize that we all have a limited amount of energy and resources, and when we’re constantly giving to others, it’s natural to feel depleted.
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How do you unwind after a demanding day? We all have those days where we feel like we are being pulled in a million different directions. The demands of work, family, and other commitments can leave us feeling stressed and overwhelmed. It’s important to take time to unwind and recharge, so we can be our
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As a mother, it can be easy to lose sight of taking care of ourselves in the midst of all our responsibilities. But it’s important to remember that taking care of ourselves is just as important as taking care of our children. Practicing self-love can help us feel more balanced, happy, and fulfilled. Here are
Spirited Essence Works 