self care
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Can we talk about beverages for a second?You know what I mean. The morning coffee or two or maybe four that’s less of a drink and more of a lifeline. The favorite water bottle that goes everywhere with you (and honestly deserves its own seat in the car at this point). And then there’s the
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Sometimes the best thing we can do is simply breathe. Hey friends! It’s been a little while since my last podcast episode, and I wanted to hop on for a quick check-in. Life has been busy — full of new opportunities, shifting seasons, and those everyday moments that require our full attention. Maybe you’ve felt
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Hi friends, This week on Spirited Harmony, I’m thrilled to bring you an episode that warms the heart and feels like a cup of tea on a crisp November day. Episode 4, Cozy Vibes and Conversations with Special Guest Julia Pope, is all about finding connection, savoring the sweetness of life, and taking moments to
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Ep.1: Finding Balance & Embracing Creativity Hey there, friends! I’m so excited to share some incredible news with you—I’ve just launched my very first podcast, Spirited Harmony! 🎉 If you’re a busy parent like me, juggling kids, work, and life while trying to find a little time for yourself, this podcast is for you. In
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In the hustle and bustle of daily life, it’s easy to neglect self-care and mindfulness practices. Work, school, kids, and the demands of life can quickly take over, leaving little time for personal well-being. However, incorporating mindfulness into your daily routine doesn’t have to be daunting. Inspired by @diaryofanhonestmom and “The Artist’s Way” by Julia
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May is Mental Health Awareness Month, a time to reflect on our well-being and find ways to reduce stress and anxiety in our lives. In the hustle and bustle of our daily routines, it’s easy to get caught up in work, school, sports, and extracurricular activities, often forgetting to take care of ourselves. This phenomenon
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Valentine’s Day is not just about romantic love; it’s a celebration of all kinds of love, including the love we share within our families and workplaces. One heartwarming tradition that has gained popularity is a daily affirmation game that runs from February 1st to the 14th. Let’s explore how you can implement this heart-touching game
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National Compliment Day, observed on January 24th, serves as a beautiful reminder to spread positivity and uplift those around us. In a world where kindness matters, this day provides the perfect opportunity to express appreciation through heartfelt compliments. The impact of compliments on mental well-being cannot be overstated. Numerous studies highlight the positive effects of
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As we step into the new year, the allure of resolutions and ambitious goals may beckon, but let’s tread lightly, acknowledging the ebb and flow of life’s demands. While it’s great to set resolutions, outline goals, and intentions with detail, the key is to take it bit by bit, avoiding the weight of strict rules
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As we stand on the threshold of a new year, there’s a profound opportunity to embark on a journey of self-discovery and transformation. Join me in a heartfelt exploration of mindful reflection—an invaluable practice that sets the stage for a truly successful new beginning. 1. Silence the Noise, Embrace the Quiet In a world filled
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