positivity
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Valentine’s Day is not just about romantic love; it’s a celebration of all kinds of love, including the love we share within our families and workplaces. One heartwarming tradition that has gained popularity is a daily affirmation game that runs from February 1st to the 14th. Let’s explore how you can implement this heart-touching game
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National Compliment Day, observed on January 24th, serves as a beautiful reminder to spread positivity and uplift those around us. In a world where kindness matters, this day provides the perfect opportunity to express appreciation through heartfelt compliments. The impact of compliments on mental well-being cannot be overstated. Numerous studies highlight the positive effects of
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Hey there, wonderful readers! With the holiday spirit in full swing, let’s dive into a special journey – the 12 days leading up to Christmas. But this isn’t just any countdown; it’s about bringing joy to others and practicing some well-deserved self-care. As we kick off our 12-day adventure, think about the little things that
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In the whirlwind of life’s responsibilities and aspirations, it’s easy to lose sight of one simple truth: you are enough. It’s a message I constantly remind myself of, especially as I embark on the journey of writing my book, “Elves on a Mission,” alongside juggling a multitude of other roles – mother, wife, school volunteer,
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Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
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As a mother, it can be easy to lose sight of taking care of ourselves in the midst of all our responsibilities. But it’s important to remember that taking care of ourselves is just as important as taking care of our children. Practicing self-love can help us feel more balanced, happy, and fulfilled. Here are
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Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck
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Well the “I Love You” & “You’re Awesome Because” Game has come to an end for another year. One of favorite games to do for my kids, husband, and staff every year. 14 days to tell someone why you love them or why they are so awesome. It was SO fun to be able to
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Every New Year there is always the posts about “New Year, New You!” I know I’m not the only one that sees this out there. But to me, is there really a new you? Aren’t you still the same person at your core? You are constantly evolving with every day tasks, work responsibilities, parenting, inner
Spirited Essence Works 