mindfulness
-
Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
-
As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular
-
Breathing is something we do every moment of every day, yet we often take it for granted. We rarely stop to consider the impact that our breath has on our physical and mental wellbeing. However, taking time to focus on your breath can be one of the simplest and most effective ways to improve your
-
Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck
-
Trying to find something to keep your kids busy during the summer?!? Go buy $10 worth of chalk and have a blast. Not only can you be artsy with your kids, but you can also practice mindfulness and meditation while you have fun with your chalk art. It’s a great way to enjoy the day
Spirited Essence Works 