mindfulness
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As winter’s chill settles in and daylight wanes, the world marks the celestial event known as the Winter Solstice. Beyond its astronomical significance, the Winter Solstice has deep spiritual roots, offering a powerful opportunity for introspection, renewal, and connection with the natural rhythms of life. The Spiritual History of the Winter Solstice The Winter Solstice
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As we step into the second week of our transformative Advent meditation challenge, our focus turns to the theme of “peace.” In this week of introspection and self-care, let the gentle glow of candlelight guide you along a path to serenity and self-discovery. Join me on this Candlelit Journey through Week 2 as we explore
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In the midst of the festive fervor and holiday hustle, the approaching Advent season invites us to step back, pause, and immerse ourselves in the transformative art of mindful reflection. Let’s navigate to the beauty of this special time, emphasizing the symbolic power of lighting a candle as an intentional act for cultivating joy and
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As we embrace the Advent season, we’re presented with more than just a countdown to Christmas. This year, let’s infuse this sacred time with intention, healing, and self-care. Join me on a transformative journey through 37 days of reflection and meditation, where each day becomes a stepping stone towards your well-being and inner balance. Day
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As the Advent season dawns upon us, it brings with it a unique opportunity for introspection, joy, and a mindful connection with our inner selves. In the midst of holiday preparations and festive cheer, there lies a profound tradition that transcends the external glitter – the lighting of candles. Join me on a journey of
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As the season of thanksgiving unfolds, I find myself immersed in a sea of gratitude, counting the blessings that weave the tapestry of my life. This blog is a heartfelt tribute to the remarkable individuals, furry friends, and the beautiful moments that make each day a gift. Join me as I express my appreciation for
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In the hustle and bustle of our daily lives, it’s easy to get caught up in the challenges and stresses that come our way. However, taking a moment to pause, reflect, and count our blessings can be a transformative practice. In this blog, we’ll explore the profound benefits of acknowledging the positive aspects of our
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As the air turns crisp and the leaves begin to fall, November brings with it a special opportunity to embrace gratitude. This year, consider starting a heartwarming tradition with your family – the “Thankful Pumpkin.” This simple yet meaningful activity involves using a small pumpkin and a sharpie to create a visual representation of the
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Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. It is a mind-body practice that involves a combination of physical postures, breathing techniques, and meditation to promote overall health and well-being. The practice of
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Do you ever feel drained or lacking energy? It is a common experience, especially when you’re giving a lot of yourself to work, school, children, spouse, and friends. It’s important to recognize that we all have a limited amount of energy and resources, and when we’re constantly giving to others, it’s natural to feel depleted.
Spirited Essence Works 