mindfulness
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Today, November 13th, we celebrate World Kindness Day! This global observance, established in 1998, encourages people around the world to spread kindness and positivity in their communities. It’s a reminder that small acts of kindness can create a ripple effect, lifting others and spreading joy. In a world that can sometimes feel fast-paced and overwhelming,
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As we step into November, the season of gratitude is here, and Episode 3 of Spirited Harmony dives right into embracing thankfulness in ways that are meaningful, family-friendly, and easy to integrate into daily life. This episode offers ideas on bringing joy to others while celebrating the little things that make us grateful every day.
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November is the perfect time to reflect on everything we’re grateful for, and this year, I’m excited to share a new tradition that helps us do just that! Introducing the Thankful Cards game—a simple, heartfelt way to express gratitude to those around us. This activity is easy, fun, and a beautiful way to lift each
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As we welcome the Hunter’s Moon today, we enter a powerful time of transition and reflection. Traditionally, the Hunter’s Moon marks a period of preparation, when hunters gathered food in anticipation of the coming winter. It is a time to finish what was started during the Harvest Moon, while also setting our sights on the
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Today, we find ourselves in the embrace of the autumn equinox, a powerful moment in our seasonal calendar. This event occurs when the sun crosses the celestial equator, resulting in nearly equal amounts of day and night across the globe. It marks the beginning of fall in the Northern Hemisphere—a time to reflect on balance,
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Today, we are graced with the second full moon in Capricorn, a rare celestial event that offers a powerful opportunity for reflection, transformation, and celebration. As we bask in the glow of this lunar phenomenon, let’s explore its meaning, what we can do to harness its energy, and how we can celebrate its presence in
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Hey there, lovely readers! Have you ever walked into a room and felt an inexplicable heaviness, like the air itself was weighed down with invisible baggage? Or maybe you’ve noticed that your home just doesn’t have the same positive vibe it used to? Well, let me introduce you to a magical little practice that can
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The journey of balancing parenting, work, and the yearning to write is often a tumultuous one. There are days when fatigue grips you tightly, leaving little room for the creative spark to ignite. In those moments, it’s easy to feel overwhelmed, questioning if there’s space for your passion amidst the chaos of daily life. I
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May is Mental Health Awareness Month, a time to reflect on our well-being and find ways to reduce stress and anxiety in our lives. In the hustle and bustle of our daily routines, it’s easy to get caught up in work, school, sports, and extracurricular activities, often forgetting to take care of ourselves. This phenomenon
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As the sun enters Aries, we find ourselves at the beginning of the astrological year, a time of fresh starts, new beginnings, and exciting possibilities. Aries, the first sign of the zodiac, heralds a period of initiative, courage, and adventure. It’s a time to embrace change, take bold steps, and ignite the fire within. The
Spirited Essence Works 