mindfulness
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Can we talk about beverages for a second?You know what I mean. The morning coffee or two or maybe four that’s less of a drink and more of a lifeline. The favorite water bottle that goes everywhere with you (and honestly deserves its own seat in the car at this point). And then there’s the
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Move over, Elf! Even though you know how much I love our elves. There’s a new November tradition in town, and this one doesn’t involve tiny furniture or creative hiding spots at 11 PM. Enter the Thankful Pumpkin, a delightfully simple way to turn an ordinary gourd into a gratitude-covered masterpiece that’ll steal the show
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Thanksgiving is a season of gratitude, giving, and gathering together. And what better way to count down the days than with a fun, family-filled game of Pluck the Turkey! This cheerful DIY craft doubles as a countdown calendar and daily gratitude activity that brings everyone together for a few moments of laughter, kindness, and creativity.
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It’s the beginning of August, and if you’re anything like me, you’re living in this strange space between summer freedom and back-to-school planning. Part of me is craving the return of routine, sharpened pencils, labeled folders, a clean fridge, and mornings with coffee that doesn’t get cold. But the other part? The mom part? She’s
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Sometimes the best thing we can do is simply breathe. Hey friends! It’s been a little while since my last podcast episode, and I wanted to hop on for a quick check-in. Life has been busy — full of new opportunities, shifting seasons, and those everyday moments that require our full attention. Maybe you’ve felt
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As the winter months settle in, it’s easy to feel overwhelmed. Between colder days, busy schedules, and the pressures of the holiday season, many of us focus on what’s still undone or what feels out of reach. But what if this winter, we shifted our perspective? What if, instead of waiting for the “big” moments
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The holidays are over, but life hasn’t slowed down. It feels like the Christmas whirlwind has left behind more than memories—my house is still a toy-filled disaster, and my to-do list seems to grow every day. Despite the chaos, I’m determined to find moments of peace and create habits that help me pull back into
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December 1st isn’t just another day—it’s the official beginning of the most festive month of the year! The countdown to Christmas has begun, and with it comes a season of warmth, joy, and togetherness. Whether you’ve been eagerly waiting to press play on your holiday playlist or you’re just starting to get into the spirit,
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Welcome to the coziest corner of the internet! 🍂 Episode 5 of my podcast, Thankful Vibes: Muffins, Meditation, and More, is now live on YouTube and Patreon, and I couldn’t be more excited to share it with you. In this episode, we dive into the heart of gratitude—embracing the little things that make life beautiful
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Hi friends, This week on Spirited Harmony, I’m thrilled to bring you an episode that warms the heart and feels like a cup of tea on a crisp November day. Episode 4, Cozy Vibes and Conversations with Special Guest Julia Pope, is all about finding connection, savoring the sweetness of life, and taking moments to
Spirited Essence Works 