mental health
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As the year draws to a close, there’s a magical opportunity to reflect, release, and set intentions for the new year, all while basking in the illuminating light of the Cold Moon. This celestial event adds an extra layer of significance to our ritual, bringing with it a unique energy that enhances our connection to
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The hustle and bustle of the holiday season have come to a close, leaving us with treasured memories but also, perhaps, a touch of exhaustion. As we transition from the festive celebrations to the quieter days ahead, it’s crucial to take a moment for ourselves. Here are some post-holiday relaxation tips to help you unwind,
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In the final stretch of Advent, the fourth week invites us to embrace the essence of love as we eagerly anticipate the arrival of Christmas. The flickering flame atop the fourth candle symbolizes the enduring flame of love that illuminates our hearts during this season. As the days draw closer to the celebration of Christmas,
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In the whirlwind of life’s responsibilities and aspirations, it’s easy to lose sight of one simple truth: you are enough. It’s a message I constantly remind myself of, especially as I embark on the journey of writing my book, “Elves on a Mission,” alongside juggling a multitude of other roles – mother, wife, school volunteer,
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What strategies do you use to maintain your health and well-being? In today’s fast-paced world, maintaining health and well-being has become a top priority for many individuals seeking a balanced and fulfilling life. Implementing effective strategies that cater to physical, mental, and emotional health is essential for nurturing our well-being. I will explore a range
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Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. It is a mind-body practice that involves a combination of physical postures, breathing techniques, and meditation to promote overall health and well-being. The practice of
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May is Mental Health Awareness Month, a time to raise awareness about the importance of mental health and well-being. Mental health is a crucial aspect of our lives, and it impacts our emotional, psychological, and social well-being. Unfortunately, mental health issues are often stigmatized and misunderstood, leading to discrimination and a lack of access to
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Do you ever feel drained or lacking energy? It is a common experience, especially when you’re giving a lot of yourself to work, school, children, spouse, and friends. It’s important to recognize that we all have a limited amount of energy and resources, and when we’re constantly giving to others, it’s natural to feel depleted.
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Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
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How do you unwind after a demanding day? We all have those days where we feel like we are being pulled in a million different directions. The demands of work, family, and other commitments can leave us feeling stressed and overwhelmed. It’s important to take time to unwind and recharge, so we can be our
Spirited Essence Works 