mental health
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Can we talk about beverages for a second?You know what I mean. The morning coffee or two or maybe four that’s less of a drink and more of a lifeline. The favorite water bottle that goes everywhere with you (and honestly deserves its own seat in the car at this point). And then there’s the
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Move over, Elf! Even though you know how much I love our elves. There’s a new November tradition in town, and this one doesn’t involve tiny furniture or creative hiding spots at 11 PM. Enter the Thankful Pumpkin, a delightfully simple way to turn an ordinary gourd into a gratitude-covered masterpiece that’ll steal the show
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Sometimes the best thing we can do is simply breathe. Hey friends! It’s been a little while since my last podcast episode, and I wanted to hop on for a quick check-in. Life has been busy — full of new opportunities, shifting seasons, and those everyday moments that require our full attention. Maybe you’ve felt
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As the winter months settle in, it’s easy to feel overwhelmed. Between colder days, busy schedules, and the pressures of the holiday season, many of us focus on what’s still undone or what feels out of reach. But what if this winter, we shifted our perspective? What if, instead of waiting for the “big” moments
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The holidays are over, but life hasn’t slowed down. It feels like the Christmas whirlwind has left behind more than memories—my house is still a toy-filled disaster, and my to-do list seems to grow every day. Despite the chaos, I’m determined to find moments of peace and create habits that help me pull back into
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Hey there, lovely readers! Have you ever walked into a room and felt an inexplicable heaviness, like the air itself was weighed down with invisible baggage? Or maybe you’ve noticed that your home just doesn’t have the same positive vibe it used to? Well, let me introduce you to a magical little practice that can
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In the hustle and bustle of daily life, it’s easy to neglect self-care and mindfulness practices. Work, school, kids, and the demands of life can quickly take over, leaving little time for personal well-being. However, incorporating mindfulness into your daily routine doesn’t have to be daunting. Inspired by @diaryofanhonestmom and “The Artist’s Way” by Julia
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May is Mental Health Awareness Month, a time to reflect on our well-being and find ways to reduce stress and anxiety in our lives. In the hustle and bustle of our daily routines, it’s easy to get caught up in work, school, sports, and extracurricular activities, often forgetting to take care of ourselves. This phenomenon
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As the sun enters Aries, we find ourselves at the beginning of the astrological year, a time of fresh starts, new beginnings, and exciting possibilities. Aries, the first sign of the zodiac, heralds a period of initiative, courage, and adventure. It’s a time to embrace change, take bold steps, and ignite the fire within. The
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As we stand on the threshold of a new year, there’s a profound opportunity to embark on a journey of self-discovery and transformation. Join me in a heartfelt exploration of mindful reflection—an invaluable practice that sets the stage for a truly successful new beginning. 1. Silence the Noise, Embrace the Quiet In a world filled
Spirited Essence Works 