meditation
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What are your daily habits? In our fast-paced and hectic lives, finding a sense of balance and purpose can be challenging. However, by incorporating daily habits into our routine, we can cultivate a sense of stability, mindfulness, and happiness. I will explore the importance of creating a routine and how it can positively impact different
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Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. It is a mind-body practice that involves a combination of physical postures, breathing techniques, and meditation to promote overall health and well-being. The practice of
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Self-love is an important concept that is often overlooked in today’s fast-paced and competitive world. It is the act of showing oneself compassion, kindness, and acceptance, and taking care of one’s own physical, emotional, and mental health. In essence, self-love is about prioritizing oneself and treating oneself with the same care and respect that one
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Meditation is a simple yet powerful technique that can transform your life in countless ways. Regular meditation practice has been shown to have a positive impact on physical, emotional, and mental health, and can lead to a more balanced, peaceful, and fulfilling life. Here are the top five reasons why people should meditate daily: One
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As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular
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Breathing is something we do every moment of every day, yet we often take it for granted. We rarely stop to consider the impact that our breath has on our physical and mental wellbeing. However, taking time to focus on your breath can be one of the simplest and most effective ways to improve your
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Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck
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What are 5 everyday things that bring you happiness? Please answer in the comments below! I always love to hear what brings joy to others. For me….My joy comes from a few key things in my life. Most importantly, my children and my husband are my world. They bring me so much happiness and I
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Trying to find something to keep your kids busy during the summer?!? Go buy $10 worth of chalk and have a blast. Not only can you be artsy with your kids, but you can also practice mindfulness and meditation while you have fun with your chalk art. It’s a great way to enjoy the day
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Time seems to pass me by faster than I wish it would. I feel like all I do is blink and a month has rushed by. My youngest just turned 9 months recently and it got me thinking. It’s been pretty hectic in our household lately due to trying to find a home. Apartment life
Spirited Essence Works 