meditation
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As we step into November, the season of gratitude is here, and Episode 3 of Spirited Harmony dives right into embracing thankfulness in ways that are meaningful, family-friendly, and easy to integrate into daily life. This episode offers ideas on bringing joy to others while celebrating the little things that make us grateful every day.
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As the days grow shorter and the air turns crisp, there’s something magical about October that invites us to gather close and celebrate. This time on Spirited Harmony, I’m delighted to welcome my cousin, Aimee Mars—a mom of two, Harry Potter enthusiast, and lover of all things creative. We dive into the joy of her
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Ep.1: Finding Balance & Embracing Creativity Hey there, friends! I’m so excited to share some incredible news with you—I’ve just launched my very first podcast, Spirited Harmony! 🎉 If you’re a busy parent like me, juggling kids, work, and life while trying to find a little time for yourself, this podcast is for you. In
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As we welcome the Hunter’s Moon today, we enter a powerful time of transition and reflection. Traditionally, the Hunter’s Moon marks a period of preparation, when hunters gathered food in anticipation of the coming winter. It is a time to finish what was started during the Harvest Moon, while also setting our sights on the
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Today, we find ourselves in the embrace of the autumn equinox, a powerful moment in our seasonal calendar. This event occurs when the sun crosses the celestial equator, resulting in nearly equal amounts of day and night across the globe. It marks the beginning of fall in the Northern Hemisphere—a time to reflect on balance,
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Get ready, sky-gazers! Tomorrow night, the August 2024 Supermoon will light up the heavens, and this is one celestial event you won’t want to miss. Known as the Sturgeon Full Moon, this lunar spectacle is not just another full moon—it’s a supermoon, which means it will appear bigger, brighter, and closer than your average full
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Today, we are graced with the second full moon in Capricorn, a rare celestial event that offers a powerful opportunity for reflection, transformation, and celebration. As we bask in the glow of this lunar phenomenon, let’s explore its meaning, what we can do to harness its energy, and how we can celebrate its presence in
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Hey there, lovely readers! Have you ever walked into a room and felt an inexplicable heaviness, like the air itself was weighed down with invisible baggage? Or maybe you’ve noticed that your home just doesn’t have the same positive vibe it used to? Well, let me introduce you to a magical little practice that can
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In the hustle and bustle of daily life, it’s easy to neglect self-care and mindfulness practices. Work, school, kids, and the demands of life can quickly take over, leaving little time for personal well-being. However, incorporating mindfulness into your daily routine doesn’t have to be daunting. Inspired by @diaryofanhonestmom and “The Artist’s Way” by Julia
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May is Mental Health Awareness Month, a time to reflect on our well-being and find ways to reduce stress and anxiety in our lives. In the hustle and bustle of our daily routines, it’s easy to get caught up in work, school, sports, and extracurricular activities, often forgetting to take care of ourselves. This phenomenon
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