meditation
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Move over, Elf! Even though you know how much I love our elves. There’s a new November tradition in town, and this one doesn’t involve tiny furniture or creative hiding spots at 11 PM. Enter the Thankful Pumpkin, a delightfully simple way to turn an ordinary gourd into a gratitude-covered masterpiece that’ll steal the show
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Thanksgiving is a season of gratitude, giving, and gathering together. And what better way to count down the days than with a fun, family-filled game of Pluck the Turkey! This cheerful DIY craft doubles as a countdown calendar and daily gratitude activity that brings everyone together for a few moments of laughter, kindness, and creativity.
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April was rough like the rain before the storm…but now we have hit May. They call it Maycember for a reason. Somehow, May has become the new December—just without the twinkling lights and cozy cocoa breaks. I think an elf or two would bring some cheer and ease the stress or maybe not but I
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Sometimes the best thing we can do is simply breathe. Hey friends! It’s been a little while since my last podcast episode, and I wanted to hop on for a quick check-in. Life has been busy — full of new opportunities, shifting seasons, and those everyday moments that require our full attention. Maybe you’ve felt
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As the winter months settle in, it’s easy to feel overwhelmed. Between colder days, busy schedules, and the pressures of the holiday season, many of us focus on what’s still undone or what feels out of reach. But what if this winter, we shifted our perspective? What if, instead of waiting for the “big” moments
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The holidays are over, but life hasn’t slowed down. It feels like the Christmas whirlwind has left behind more than memories—my house is still a toy-filled disaster, and my to-do list seems to grow every day. Despite the chaos, I’m determined to find moments of peace and create habits that help me pull back into
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Today marks the winter solstice—the longest night of the year and a turning point as the light begins to return. It’s a beautiful reminder of life’s rhythms, how darkness makes way for light, and how every ending holds the promise of a new beginning. The solstice invites us to pause, reflect, and connect with ourselves
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December 1st isn’t just another day—it’s the official beginning of the most festive month of the year! The countdown to Christmas has begun, and with it comes a season of warmth, joy, and togetherness. Whether you’ve been eagerly waiting to press play on your holiday playlist or you’re just starting to get into the spirit,
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Welcome to the coziest corner of the internet! 🍂 Episode 5 of my podcast, Thankful Vibes: Muffins, Meditation, and More, is now live on YouTube and Patreon, and I couldn’t be more excited to share it with you. In this episode, we dive into the heart of gratitude—embracing the little things that make life beautiful
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Hi friends, This week on Spirited Harmony, I’m thrilled to bring you an episode that warms the heart and feels like a cup of tea on a crisp November day. Episode 4, Cozy Vibes and Conversations with Special Guest Julia Pope, is all about finding connection, savoring the sweetness of life, and taking moments to
Spirited Essence Works 