journaling
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As the winter months settle in, it’s easy to feel overwhelmed. Between colder days, busy schedules, and the pressures of the holiday season, many of us focus on what’s still undone or what feels out of reach. But what if this winter, we shifted our perspective? What if, instead of waiting for the “big” moments
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In the hustle and bustle of daily life, it’s easy to neglect self-care and mindfulness practices. Work, school, kids, and the demands of life can quickly take over, leaving little time for personal well-being. However, incorporating mindfulness into your daily routine doesn’t have to be daunting. Inspired by @diaryofanhonestmom and “The Artist’s Way” by Julia
Spirited Essence Works 