healthyliving
-
Can we talk about beverages for a second?You know what I mean. The morning coffee or two or maybe four that’s less of a drink and more of a lifeline. The favorite water bottle that goes everywhere with you (and honestly deserves its own seat in the car at this point). And then there’s the
-
What strategies do you use to maintain your health and well-being? In today’s fast-paced world, maintaining health and well-being has become a top priority for many individuals seeking a balanced and fulfilling life. Implementing effective strategies that cater to physical, mental, and emotional health is essential for nurturing our well-being. I will explore a range
-
Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or to join. It is a mind-body practice that involves a combination of physical postures, breathing techniques, and meditation to promote overall health and well-being. The practice of
-
Soup season has arrived! With the temperatures dropping lately, nothing sounds better than a warm bowl of soup. I love to curl up in a blanket next to the fire with a cup of soup. This recipe should warm anyone up.
-
It’s the first weekend of fall! In my book, that means you can’t get enough pumpkin! My family and I try to make as many delicious, yummy pumpkin treats as we can each fall. The problem is
-
I love quiche. The veggies…the cheese…and let’s not forget the crust. The best part of quiche to me is the flaky crust. So, if you are on a low carb diet,
-
Low carb diets can be so hard. My husband and I have been doing pretty well on ours but there are a few things that you truly miss. One is
-
Lately, I’ve been on a smoothie kick. I’ve been using them as meal replacements and they have been working great. I’m getting in my daily fruits and vegetables as well as calcium and probiotics. This one I threw all the greens I could find in my fridge with some berries to sweeten things up. You
-
Just getting back into the grind of working out. I figured I would start with arm exercises and progress from there. When I work out a group of muscles, I take 5 exercises, complete 4 sets of each exercise with 15 reps a piece. Between each exercise, I give myself a 30-60 sec break. I
-
Dieting is never easy. It never fails that the stuff that tastes so good is always the worst for you. So, you get a jump start on your diet by eating more salads. Great! But if you are using mayonnaise-based dressing, you are ruining your diet with empty calories and saturated fats. Ranch and 1000
Spirited Essence Works 