healthy
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What strategies do you use to maintain your health and well-being? In today’s fast-paced world, maintaining health and well-being has become a top priority for many individuals seeking a balanced and fulfilling life. Implementing effective strategies that cater to physical, mental, and emotional health is essential for nurturing our well-being. I will explore a range
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Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
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As a mother, it can be easy to lose sight of taking care of ourselves in the midst of all our responsibilities. But it’s important to remember that taking care of ourselves is just as important as taking care of our children. Practicing self-love can help us feel more balanced, happy, and fulfilled. Here are
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Self-love is an important concept that is often overlooked in today’s fast-paced and competitive world. It is the act of showing oneself compassion, kindness, and acceptance, and taking care of one’s own physical, emotional, and mental health. In essence, self-love is about prioritizing oneself and treating oneself with the same care and respect that one
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Well up here in the Northwest, snow just covered the entire valley. Winter and snow just screams soup weather to me. I know everyone runs to the store for bread and milk, but pick up these few ingredients for this recipe and you will be staying healthy and warm for a couple of days.
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I love Thai food. Seafood Pad Thai or Tofu Pad Thai is one of my all time favorites. Only problem….most low carb diets don’t include Pad thai. I have found a solution though.
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Have you ever been invited to a party or BBQ last minute and needed to whip up something to bring quickly? Well, this side dish is not only delicious but takes less than 15 minutes from start to finish to prepare. It’s super yummy, healthy, and will add a zest of color to any table.
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It’s summer time! Trying to avoid turning on the oven as much as possible? Trying to eat healthier to stay in shape for swimsuit weather? Need a recipe that won’t take a while to make? Well if you answered yes to any of those questions, then this quick and easy recipe should do the trick.
Spirited Essence Works 