healthtips
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Soup season has arrived! With the temperatures dropping lately, nothing sounds better than a warm bowl of soup. I love to curl up in a blanket next to the fire with a cup of soup. This recipe should warm anyone up.
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Just getting back into the grind of working out. I figured I would start with arm exercises and progress from there. When I work out a group of muscles, I take 5 exercises, complete 4 sets of each exercise with 15 reps a piece. Between each exercise, I give myself a 30-60 sec break. I
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Dieting is never easy. It never fails that the stuff that tastes so good is always the worst for you. So, you get a jump start on your diet by eating more salads. Great! But if you are using mayonnaise-based dressing, you are ruining your diet with empty calories and saturated fats. Ranch and 1000
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Routine? Everyone has one, but to change it up to fit in everything you need to do can be difficult. Especially, if you have kids. Work, playtime with the kids, cooking dinner, and cleaning is enough to fill anyone’s day, but to fit in a time for exercise tends to be thrown to the way
Spirited Essence Works 