glutenfree
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I love quiche. The veggies…the cheese…and let’s not forget the crust. The best part of quiche to me is the flaky crust. So, if you are on a low carb diet,
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Low carb diets can be so hard. My husband and I have been doing pretty well on ours but there are a few things that you truly miss. One is
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One of my fur boys just had his 6th Birthday. On such occasions, I try to make them Pupcakes to celebrate. Bob loves pumpkin, so I whipped these up and helped bring in the Fall Season as well. I had a wonderful helper to help with the mixing. They were a huge hit! My son
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My husband and I have been working so hard to shape up our diets, and go completely low carb, yet my passion for baking seems to always get me off track. So I threw this recipe together that will help satisfy you carb cravings and not kill you diet completely. Paleo Blueberry Muffins Prep Time:
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With the holidays on the way, I love to make recipes that remind me of warm times with family. These cookies are so delicious that they don’t last long! The most fantastic part is not only the taste but that you only need 4 simple ingredients. They are great cookies to get your kids to
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I love pumpkin! This is my favorite time of year just to cook as many pumpkin things as I can. My fur babies enjoy pumpkin too so I couldn’t leave them out from enjoying a tasty treat. One of my boys is gluten intolerant so I have to make all dog treats gluten free. These
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This past week, I did an activity where I took my residents on a trip to Australia. We learned about the government, wildlife, local sites, and Australian slang. To make it more enticing for my residents to come to the activity, I made a traditional Australian dessert called Pavlova. It’s a meringue cake with whipped
Spirited Essence Works 