gluten free
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Happy Thanksgiving! Growing up my mother made this Dressing every year for thanksgiving. It is one of my favorite
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Happy Easter Y’all! Such a wonderful holiday time. Friends and family coming together to celebrate and of course eat! Holiday get-togethers are not always easy to keep your low carb diet especially when you come to the decision of desert. But, it doesn’t have to be so overwhelming. This Egg Strata recipe will satisfy your
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Keto diets are a hard thing to keep up on. Especially, when everywhere around you when you’re on the go is so much easier to pick up a burger and fries than to come home and cook a low carb meal. I try to stay on top of eating healthy even when all of the
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Low carb diets can be an issue when you are craving Italian food sometimes. With this simple recipe, not only is it low carb and gluten free, but it will satisfy any craving for spaghetti. This tasty creation of veggies and Italian Sausage help bring this dish together.
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I love Thai food. Seafood Pad Thai or Tofu Pad Thai is one of my all time favorites. Only problem….most low carb diets don’t include Pad thai. I have found a solution though.
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My low carb diet is going well but every once in a while, I truly want something sweet. And surprise! Most sweet things that taste good have a ton of carbs.
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This year I started my diet as soon as the New Year hit. I have been doing pretty good on watching what I eat, portions, and a steady exercise regime. My meals have been pretty easy to stay on target but my snacking has been a mental struggle to not eat something unhealthy.
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Pumpkin Pie for Thanksgiving is obviously a staple. I am sure a good majority of us are enjoying leftover pie today. I normally
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Recently, we found out that one of our sweet boys had to go on a Gluten Free Diet. I, normally, would make dog treats for my boys but wasn’t sure of how my regular recipes for dog treats, with a gluten free flour substitution, would turn out. I bought some of the gluten free treats
Spirited Essence Works 