exercise
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The hustle and bustle of the holiday season have come to a close, leaving us with treasured memories but also, perhaps, a touch of exhaustion. As we transition from the festive celebrations to the quieter days ahead, it’s crucial to take a moment for ourselves. Here are some post-holiday relaxation tips to help you unwind,
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What are your daily habits? In our fast-paced and hectic lives, finding a sense of balance and purpose can be challenging. However, by incorporating daily habits into our routine, we can cultivate a sense of stability, mindfulness, and happiness. I will explore the importance of creating a routine and how it can positively impact different
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Just getting back into the grind of working out. I figured I would start with arm exercises and progress from there. When I work out a group of muscles, I take 5 exercises, complete 4 sets of each exercise with 15 reps a piece. Between each exercise, I give myself a 30-60 sec break. I
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Routine? Everyone has one, but to change it up to fit in everything you need to do can be difficult. Especially, if you have kids. Work, playtime with the kids, cooking dinner, and cleaning is enough to fill anyone’s day, but to fit in a time for exercise tends to be thrown to the way
Spirited Essence Works 