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In the hustle and bustle of our daily lives, it’s easy to get caught up in the challenges and stresses that come our way. However, taking a moment to pause, reflect, and count our blessings can be a transformative practice. In this blog, we’ll explore the profound benefits of acknowledging the positive aspects of our
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Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
Spirited Essence Works 