breathe
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April was rough like the rain before the storm…but now we have hit May. They call it Maycember for a reason. Somehow, May has become the new December—just without the twinkling lights and cozy cocoa breaks. I think an elf or two would bring some cheer and ease the stress or maybe not but I
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Sometimes the best thing we can do is simply breathe. Hey friends! It’s been a little while since my last podcast episode, and I wanted to hop on for a quick check-in. Life has been busy — full of new opportunities, shifting seasons, and those everyday moments that require our full attention. Maybe you’ve felt
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As the Advent season dawns upon us, it brings with it a unique opportunity for introspection, joy, and a mindful connection with our inner selves. In the midst of holiday preparations and festive cheer, there lies a profound tradition that transcends the external glitter – the lighting of candles. Join me on a journey of
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As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular
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Breathing is something we do every moment of every day, yet we often take it for granted. We rarely stop to consider the impact that our breath has on our physical and mental wellbeing. However, taking time to focus on your breath can be one of the simplest and most effective ways to improve your
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Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck
Spirited Essence Works 