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Mindfulness is a mental state of non-judgmental awareness of the present moment. It involves paying attention to one’s thoughts, feelings, and surroundings without getting caught up in them. The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved focus, and better emotional regulation. There are many different ways to practice
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How do you unwind after a demanding day? We all have those days where we feel like we are being pulled in a million different directions. The demands of work, family, and other commitments can leave us feeling stressed and overwhelmed. It’s important to take time to unwind and recharge, so we can be our
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As a mother, it can be easy to lose sight of taking care of ourselves in the midst of all our responsibilities. But it’s important to remember that taking care of ourselves is just as important as taking care of our children. Practicing self-love can help us feel more balanced, happy, and fulfilled. Here are
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Self-love is an important concept that is often overlooked in today’s fast-paced and competitive world. It is the act of showing oneself compassion, kindness, and acceptance, and taking care of one’s own physical, emotional, and mental health. In essence, self-love is about prioritizing oneself and treating oneself with the same care and respect that one
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Writer’s block is a phenomenon that every writer has experienced at some point in their career. It’s a frustrating and overwhelming feeling when you’re staring at a blank page or screen, and no matter how hard you try, the words just won’t come. Writer’s block can be caused by a variety of factors, such as
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Meditation is a simple yet powerful technique that can transform your life in countless ways. Regular meditation practice has been shown to have a positive impact on physical, emotional, and mental health, and can lead to a more balanced, peaceful, and fulfilling life. Here are the top five reasons why people should meditate daily: One
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As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular
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Breathing is something we do every moment of every day, yet we often take it for granted. We rarely stop to consider the impact that our breath has on our physical and mental wellbeing. However, taking time to focus on your breath can be one of the simplest and most effective ways to improve your
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Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck
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What are 5 everyday things that bring you happiness? Please answer in the comments below! I always love to hear what brings joy to others. For me….My joy comes from a few key things in my life. Most importantly, my children and my husband are my world. They bring me so much happiness and I
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Spirited Essence Works 