life
Enjoying life, one moment at a time!
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Meditation is a simple yet powerful technique that can transform your life in countless ways. Regular meditation practice has been shown to have a positive impact on physical, emotional, and mental health, and can lead to a more balanced, peaceful, and fulfilling life. Here are the top five reasons why people should meditate daily: One…
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As we strive to practice mindfulness, there are many obstacles that can arise and hinder our progress. These obstacles can range from sleepiness to doubt and everything in between. We will explore some of the common obstacles to mindfulness and provide tips on how to overcome them. We will present these obstacles in no particular…
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Breathing is something we do every moment of every day, yet we often take it for granted. We rarely stop to consider the impact that our breath has on our physical and mental wellbeing. However, taking time to focus on your breath can be one of the simplest and most effective ways to improve your…
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Hello there, fellow dreamers and doers! Let’s talk about the power of positive thinking and how it can transform your life. You see, the way we think has a profound impact on the way we experience the world around us. If we constantly focus on the negative, we’ll find ourselves feeling overwhelmed, discouraged, and stuck…
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What are 5 everyday things that bring you happiness? Please answer in the comments below! I always love to hear what brings joy to others. For me….My joy comes from a few key things in my life. Most importantly, my children and my husband are my world. They bring me so much happiness and I…
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Do you like coding and AI humor? This new podcast on Patreon called “Sometimes We Get You” is just for you. With new episodes released weekly, this is one podcast you don’t want to miss. Follow the link below: https://www.patreon.com/SometimesWeGetYou Instagram: @sometimeswegetyou Twitter: @somtimeswegetyu Pinterest: @sometimeswegetyou
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Well the “I Love You” & “You’re Awesome Because” Game has come to an end for another year. One of favorite games to do for my kids, husband, and staff every year. 14 days to tell someone why you love them or why they are so awesome. It was SO fun to be able to…
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Happy Epiphany! We each picked out our mantras for the year as our guiding lights to embrace. There were 25 to pick from and our 5 were Compassion, Imagination, Song, Peace, and Grace. If you want to do this with your family, here is the list of 25 to start with: Grace; Mercy; Love; Faithfulness;…
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Happy Winter Solstice! It’s time for the Sun’s rebirth. Light a candle. Be grateful for what you have. Dream of where you wish to go. Sending you all light, love, and happiness!
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Looking for a good Christmas book this year. Here is my list of the Top 35 Children’s Christmas Books. The books are not put in numerical order just a general list since I do enjoy them all for their own reasons. I hope you enjoyed my list of Christmas Books. What is your favorite Christmas…
Spirited Essence Works 