Spirited Essence Works

Hi friends,

This week on Spirited Harmony, I’m thrilled to bring you an episode that warms the heart and feels like a cup of tea on a crisp November day. Episode 4, Cozy Vibes and Conversations with Special Guest Julia Pope, is all about finding connection, savoring the sweetness of life, and taking moments to nurture ourselves amid the busyness.

In this episode, we dive into the cozy comforts of fall. The true heart of this episode lies in my conversation with Julia Pope, one of my dearest friends and an incredible mom. Julia shares her journey of motherhood, offering a raw and loving look at raising two boys on the autism spectrum. She talks about the challenges, the triumphs, and how she stays grounded through it all. Her resilience and positivity are so inspiring, and her wisdom is a gift to anyone navigating parenthood or simply trying to find balance in life.

We also take a moment to breathe—literally! I guide you through a simple mindfulness exercise to help us reconnect with gratitude, especially as we head into the holiday season. It’s a small practice, but it makes a world of difference when life feels overwhelming.

This episode is a reminder to slow down, savor the little joys, and embrace the beauty in our perfectly imperfect lives. Julia’s story, paired with the cozy comforts of the season, will leave you feeling inspired and supported.

Listen now on YouTube or Patreon and join the conversation. I’d love to hear your thoughts, your favorite fall traditions, or how you’re creating moments of self-care this November.

Thank you for being part of the Spirited Harmony family. I hope this episode brings a little warmth and light to your week.

Sending Sunshine,

Leslie

Listen on Patreon or YouTube!