As we step into November, the season of gratitude is here, and Episode 3 of Spirited Harmony dives right into embracing thankfulness in ways that are meaningful, family-friendly, and easy to integrate into daily life. This episode offers ideas on bringing joy to others while celebrating the little things that make us grateful every day. Whether you’re looking for fresh traditions, mindfulness tips, or a quick reset from the holiday hustle, I hope you find something in this episode to bring warmth to your November.
One of the key highlights this week is the “Thankful Cards” game. This is a simple yet powerful way to spread kindness by handing out a card each day to someone you appreciate. Each card acknowledges something positive about them—whether it’s for a small act or simply a quality you admire. For anyone interested in playing along, I’ve included a downloadable PDF of my own Thankful Cards design for you to print and share.
We’re also talking about the “Thankful Pumpkin” activity—a family tradition that involves writing down something you’re grateful for each day on a pumpkin. By the end of the month, you’ll have a beautiful, personal centerpiece filled with all the reasons you and your family are thankful.
Plus, I share a quick, calming gratitude meditation exercise designed to help you reset and find calm whenever needed.
Tune in to Episode 3 to start November with gratitude, family traditions, and mindful moments. Thank you for listening, and as always, stay tuned for a special guest joining us next week to continue the spirit of the season!
Spirited Essence Works 
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