Spirited Essence Works

Need a new idea for Poek Chops? I love a Fried Pork Chop just as much as any other southern lady but to eat those all the time would be completely unhealthy. I oven bake them,to give a slight taste of a breading. It satisfies my craving for fried food and it doesn’t feel as heavy on your stomach too. I made Garlic Parmesan Broccoli to compliment the flavor on the pork. The broccoli will be slightly al dente with cook time. If you prefer your vegetables to be softer, cook additional 10 mins. You can serve with any starch of choice. I served mine with mashed potatoes. Check this recipe out and you won’t leave the table unhappy.

Parmesan Crusted Pork Chops

Prep Time: 10 mins

Cook Time: 1 hour

Total Time: 1 hr 10 mins

Servings: 4

Ingredients

4 Boneless Center Cut Pork Chops

3 Tbsp of flour

1/2 cup of bread crumbs

1/2 cup of Parmesan Cheese, grated

1 tsp of Italian seasoning

1/2 tsp of salt

1/2 tsp of pepper

1 tsp of garlic powder

2 eggs

2 Tbsp of milk

Directions

Preheat oven to 400 degrees F. Spray casserole dish with cooking spray. Set aside.

In a medium bowl, mix flour, bread crumbs, Parmesan cheese, Italian seasoning, salt, pepper, and garlic until well combined.

In a seperate medium bowl, whisk eggs and milk.

Dip pork chops in egg mixture then flour mixture. Then repeat once more. Place breaded pork chops in greased casserole dish. Bake for 1 hour.

Garlic Parmesan Broccoli

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

Servings: 4

Ingredients

1 large head of broccoli

3 Tbsp of olive oil

4 cloves of garlic, minced

1/2 cup of Parmesan cheese, grated

Directions

Preheat oven to 400 degrees F. Line baking sheet with aluminum foil and spray with cooking oil.

Chop broccoli florets off of the head of broccoli. Place in large bowl, mix with olive oil, garlic, 1/4 cup of Parmesan cheese. Spread mixture onto greased baking pan. Cook for 30 mins in oven. Once removed from oven, sprinkle remainder of Parmesan cheese on broccoli.

Enjoy!